TNN | May 16, 2011
If you are exhausted from doing up your home and entertaining guests and have no time or energy left for sex – you sure need help!
Here are five natural, easily available ways to enhance the female libido.
Aphrodisiacs: These are certain foods known for heightening one’s sexual impulses, arousal, and response.
Chocolate . Have a low- cal choc every alternate day and you are good to go girl!
Chili peppers . Trigger the pleasure-releasing endorphins.
Oysters. They increase testosterone levels which benefits both male and female.
Ginkgo. This herb helps the body achieve optimal blood circulation, which is important for sexual stimulation.
Wild yam . This one is a sexual stimulant.
However, there are other areas of your life where you need to focus as well.
Sleep well: If you are not sleeping well and aren’t getting the mandatory 8 hours, chances are you are cranky and downright uncomfortable. Who can think of sex, and on top of it, great sex, in such a condition? So come what may get the required dose of sleep.
Get fit, babe: Inactivity leads to a dip in sexual energy levels. Go get outside, let the fresh air do its trick on you and have you bursting with energy. Or try yoga and swimming and look and feel fit. And sex, well, you won’t be able to stop.
Stress : Any kind, whether it’s between people, at work or even while driving inhibits your sexual skills. Reach home, relax with some wine, music and have friends over. Share the problems you are having with those close to you. Watch stress disappear, giving way to a happy and content, and surely more-interested-in-sex you.
Disclaimer: Results mentioned in replies to questions are not typical and may vary.